Rule13 can provide you with programming, but more than this we can also provide nutritional information and support to help you meet your goals.
Our psychologist can provide one-on-one sport psychology assessment and intervention.
We also offer a range of group workshops or training sessions in programming, psychological factors such as motivation and resilience, or nutrition.
At the head of Rule13 Ltd you have Jonny. Despite Jonny’s passion for CrossFit Rule13 is not just for CrossFit athletes. Jonny is excited about all sport and driven to support amateur athletes to move forward as well as professional athletes who want to be the best they can be.
Rule13’s in-house psychologist has worked with a range of athletes from club to international level in individual and team sports. She has also used a range of psychological techniques to help individuals perform better in other performance domains such as public speaking and business.