Its child’s play

Are we preventing our kids learning through play because we think they are being naughty or just annoying?   We know through lots of evidence and studies that play is very important for a child’s development. the thing is, the more we learn about play, and the different types of play, the more we can see…

Competition time

We are into the summer and for a lot of sports, this is the end of the season going into preseason. For others, it’s a time of good weather and wanting to train more or get into better shape. With this in mind, Rule13 is offering the chance to win 4 prizes. The prizes The…

Youth resistance training

Below is an abstract about resistance training for adolescents and injury risks. This is a good resource if you train kids and have problems with parents who still think it is dangerous to lift weights yet let their kids play team sports all the time. The full journal can be found here. YOUTH RESISTANCE TRAINING: UPDATED…

RULE*13

Rule13 Nutrition

Rule13 is now offering nutrition coaching. What you consume impacts everything you do and everything you do impacts your nutrition. Accountability, guidance, and coaching will allow you to meet your individual goals for weight, health, performance, and life. Whether you are a business professional too busy to cook, a mom wanting to take care of…

Host a workshop

Would you like to host a half-day workshop or a full day seminar? The half-day workshop focuses on training kids. it is an introduction to setting up a kids program or if you already have one it contains advice on how to train kids safely and effectively. Somethings included: Essentials needed to set up and…

New website, new us

Hi all, Rule13 has launched a new website and a lot of new services. Programming We will be offering online programming that will cater for all athletes of any sport and any ability. Programming will be designed specifically for you and only you. Generic programming doesn’t work. We will use the latest information from the…