Rule13 needs you!!!

Rule13 strength and conditioning are going to do a study using the Functional Movement Screen (FMS). There have been a lot of studies done on the FMS and it is widely used as a  predictor of injury when screening athletes. One of the issues with the FMS is that it is performed unloaded and it…

RULE*13

Coaching the ADHD athlete

Over the past number of years that I have been coaching kids classes or working with the youth athlete, I have had at least one in the group that has or is on medication for, Attention Deficit Hyperactivity Disorder (ADHD). There has been a noticeable increase in the number of kids who have ADHD; though,…

Sponsored Opportunity

Rule13 is offering a year of sponsored training, coaching and or mentoring to any athlete or coach no matter their sporting back round or experience. We will also throw in a years worth of nutrition coaching to help you reach your full potential at your given sport or training goals. We will provide this opportunity…

Its child’s play

Are we preventing our kids learning through play because we think they are being naughty or just annoying?   We know through lots of evidence and studies that play is very important for a child’s development. the thing is, the more we learn about play, and the different types of play, the more we can see…

Competition time

We are into the summer and for a lot of sports, this is the end of the season going into preseason. For others, it’s a time of good weather and wanting to train more or get into better shape. With this in mind, Rule13 is offering the chance to win 4 prizes. The prizes The…