Host a workshop

Would you like to host a half-day workshop or a full day seminar? The half-day workshop focuses on training kids. it is an introduction to setting up a kids program or if you already have one it contains advice on how to train kids safely and effectively. Somethings included: Essentials needed to set up and…

New website, new us

Hi all, Rule13 has launched a new website and a lot of new services. Programming We will be offering online programming that will cater for all athletes of any sport and any ability. Programming will be designed specifically for you and only you. Generic programming doesn’t work. We will use the latest information from the…