Workout 28/03/2020

Today’s workout. Remember always perform a warm-up before doing your workout. Today’s weighted workout is: Part 1 As many rounds as possible (AMRAP) in 4mins 6 Dumbbell power cleans (or power clean with KB or gym bag/backpack) 6 burpees Rest 1min Part 2 AMRAP in 4mins 6 Dumbbell front squats 6 Burpees Rest 1min Part…