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Daily Archives: July 1, 2020

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Wednesday 1/7/20

WorkoutsBy Rule 13 LtdJuly 1, 2020Leave a comment

Today’s workout is, As many rounds/reps as possible in 12mins 10 Bent over rows (use a gym-bag, kettlebell, dumbbells or bands) 10 deadlifts using same as above 10 sit-ups   Enjoy and go as heavy as possible with what equipment you have.  

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