Tuesday 30/6/20

Today’s workout is, 25-20-15-10-5 Reverse lunges (use weight if possible) 5-10-15-20-25 Press-ups (weighted vest or raised feet to scale up) Rest 5mins 25-20-15-10-5 Lateral lunges (use weight as above or weighted vest) 5-10-15-20-25 Burpees (weighted vest)   Enjoy and go for unbroken

Sunday 21/6/20

Today is a rest day. Use this to catch up on a missed day or to do a bit of mobility work or yoga. There hasn’t been much time this week for a blog post as the main focus was on doing some CPD. However, here are some thoughts on the reopening of gyms. Take…