Thursday 18/6/20

Today’s workout is, Death by burpee broad jumps (Try to jump 5-6ft each rep) 1st minute 1 burpee broad jump 2nd minute 2 burpee broad jumps 3rd minute 3 and keep adding a rep per minute until you can go no further. If you want a challenge either use a weighted vest or rest half…

Wednesday 17/6/20

Today’s workout is, As many rounds/reps as possible in 15mins 10 press-ups 20 reverse lunges 30sec plank ( alternate between plank and side planks each round) Rest 3mins AMRAP in 10mins 30 plank shoulder taps 20 lateral lunges (alternating sides) 10 Diamond press-ups   Add a weighted vest for more fun Enjoy

Mentoring

Do coaches need mentoring? Much of the research carried out on coaches’ knowledge has identified coaching experiences and observation of other coaches as the primary sources of learning their craft. A high percentage of coaches and athletes have freely admitted to asking for advice from senior coaches and athletes and it has been considered one…