Sunday 31/5/20

Today is a rest day. Use this to do some mobility work, yoga, or a nice walk in the good weather. You can also use it as a catch-up day if you missed a day through the week. Catch up on this week’s blog post on coaching cues, posted today.   Enjoy

Sleep and Athletic Performance

Sleep is an essential component of health and well-being. It impacts our physical development, cognitive performance, emotional regulation and quality of life. It is an important part of recovery and it is the adaptive process between training periods. Evidence suggests that increased sleep improves performance and competitive success. Despite this, studies have shown that athletes…