Monday 27/4/20

Today’s workout is: For Time 80-60-40-20 Air Squat 40-30-20-10 Sit-Ups 20-15-10-5 Press-Ups This can be scaled and performed from knees or elevate your hands to decrease range – use the edge of a sofa, chair, or wall. It can be upscaled by elevating your feet. You can also hold a weight or weighted object for…

RULE*13

Sunday 26/4/20

Today is a rest day. If you have trained all week then take this time to work on some mobility or yoga. Go a walk or a light jog. You could go to the Rule13 blog page and catch up on some articles that have been posted this past couple of weeks. Today’s post will…

Foam rolling, is it any use?

Foam rolling has been about for over a decade and is used as a form of manual therapy to reduce myofascial tightness. (Cheatham et al 2015) (Peacock et al 2014). Myofascial tightness develops over time as a result of muscular microtrauma or after an injury. This can lead to scarring or thickening of the fascia…