Today’s workout is: 10 rounds 10 Odd object thruster (gym bag/daysack etc) 20 mountain climbers Adjust weight with odd object to heavier if want a strength bias workout enjoy
Today’s workout is: 100 Double unders (starjumps) 30-20-10 Sit-ups burpees 100 double unders (starjumps) Add a weighted vest or do weighted sit-ups for an extra bit of load Enjoy
Today’s workout is: 3 rounds: In 12mins run a mile, rest the remaining time. Once 12mins is up, go again. enjoy
Today’s workout is: 15 press-ups 25 squats 15 press-ups 50 squats 15 press-ups 75 squats 15 press-ups 100 squats Add a weighted vest if you want more of a challenge or hold a weight for the squats and do press-ups with feet raised.
Today is a rest day. Go for a relaxing walk, light jog or try doing some yoga for those mobility needs. Enjoy
Coldwater immersion (CWI) has been around for many years and been used for recovery and injury prevention/treatment. It seems recently to be growing in popularity, y, with people making home-made versions for their gardens. Even though CWI has been used for years there is still little or conflicting research in the understanding of the mechanisms…
Today’s workout is: 5x1km run (80-85% effort) Rest 2mins between runs Try to keep run times around +/- 30secs of each other. Enjoy
Today’s workout is: As many rounds as possible in 20mins 20 sit-ups 20 plank shoulder taps 20 v-ups 20 back extensions 20 Russian twists You can add weight to most of these movements using a kettlebell, dumbbell or weighted bag. Enjoy
This video is a Ted talk abouT The importance of play for our children. I came across this video around 5 years ago during my degree and Brandx has used it also in their seminars for youth training. It’s well worth a watch.
Today’s workout is: Using a weighted gym bag or daysack or any weight available, perform: 100 thrusters. On every minute perform 5 burpees. If you don’t have any weight then perform 100 burpees with 8 lunges every minute. Enjoy