Today is a rest day, it is also the end of Rule13 home workouts being posted here. Don’t get all upset though, we will still continue posting your daily training, it will just be on a different platform. From tomorrow Rule13 home workouts will be available via Fitr. We have moved platforms so we can…
Today’s workout is, As many rounds as possible in 20mins, 5 inchworms 10 press-ups 15 mountain climbers (each leg) 20 down-ups Add a weighted vest for some fun. enjoy
Today’s workout is, 1:00 sprint / 1:00 rest 1:00 sprint / 0:50 rest 1:00 sprint / 0:40 rest 1:00 sprint / 0:30 rest 1:00 sprint / 0:20 rest 1:00 sprint / 0:10 rest 1:00 sprint / 0:20 rest 1:00 sprint / 0:30 rest 1:00 sprint / 0:40 rest 1:00 sprint / 0:50 rest 1:00 sprint…
Today’s workout is, 3 or 5 rounds, 1min each exercise 1min rest between rounds, Plank shoulder taps Squats Press-ups Lunges Russian twists. Use a weighted vest and/or kettlebell or dumbbell. Enjoy
Today’s workout is, As many rounds/reps as possible in 12mins 10 Bent over rows (use a gym-bag, kettlebell, dumbbells or bands) 10 deadlifts using same as above 10 sit-ups Enjoy and go as heavy as possible with what equipment you have.
Today’s workout is, 25-20-15-10-5 Reverse lunges (use weight if possible) 5-10-15-20-25 Press-ups (weighted vest or raised feet to scale up) Rest 5mins 25-20-15-10-5 Lateral lunges (use weight as above or weighted vest) 5-10-15-20-25 Burpees (weighted vest) Enjoy and go for unbroken
Today’s workout is, 5 Rounds Run 800m, fast Jog 400m, recovery Total distance = 6km. Enjoy
Today’s workout is, 10 rounds, 10 odd object thrusters 20 mountain climbers. Keep thrusters at a weight that you can move well and mostly unbroken Enjoy.
Today’s workout is, Every minute on the minute for 16mins Odd mins-10 lateral lunges (hold a weight) Even mins- Max flutter kicks Enjoy
Today’s workout is, As many rounds/reps as possible in 12mins 10 bent over rows (If no equipment then use bands, or fill a sports bag with water bottles etc.) 15 star-jumps 20 Plank shoulder taps Finisher: 100 sit-ups in as few sets as possible. Enjoy