Sunday 5/7/20

Today is a rest day, it is also the end of Rule13 home workouts being posted here. Don’t get all upset though, we will still continue posting your daily training, it will just be on a different platform. From tomorrow Rule13 home workouts will be available via Fitr. We have moved platforms so we can…

Friday 3/6/20

Today’s workout is, 1:00 sprint / 1:00 rest 1:00 sprint / 0:50 rest 1:00 sprint / 0:40 rest 1:00 sprint / 0:30 rest 1:00 sprint / 0:20 rest 1:00 sprint / 0:10 rest 1:00 sprint / 0:20 rest 1:00 sprint / 0:30 rest 1:00 sprint / 0:40 rest 1:00 sprint / 0:50 rest 1:00 sprint…

Tuesday 30/6/20

Today’s workout is, 25-20-15-10-5 Reverse lunges (use weight if possible) 5-10-15-20-25 Press-ups (weighted vest or raised feet to scale up) Rest 5mins 25-20-15-10-5 Lateral lunges (use weight as above or weighted vest) 5-10-15-20-25 Burpees (weighted vest)   Enjoy and go for unbroken