Sunday 21/6/20

Today is a rest day. Use this to catch up on a missed day or to do a bit of mobility work or yoga. There hasn’t been much time this week for a blog post as the main focus was on doing some CPD. However, here are some thoughts on the reopening of gyms. Take…

Thursday 18/6/20

Today’s workout is, Death by burpee broad jumps (Try to jump 5-6ft each rep) 1st minute 1 burpee broad jump 2nd minute 2 burpee broad jumps 3rd minute 3 and keep adding a rep per minute until you can go no further. If you want a challenge either use a weighted vest or rest half…

Wednesday 17/6/20

Today’s workout is, As many rounds/reps as possible in 15mins 10 press-ups 20 reverse lunges 30sec plank ( alternate between plank and side planks each round) Rest 3mins AMRAP in 10mins 30 plank shoulder taps 20 lateral lunges (alternating sides) 10 Diamond press-ups   Add a weighted vest for more fun Enjoy