Saturday 6/6/20

Today’s workout is: Load up a backpack with 10-20kg and go for a 10km walk. (The photo is my effort with 20kg) If you are used to this sort of stuff then aim for 90mins or less. If you arent then either go light and try for time or run 10km with no weight instead.…

Wednesday 3/6/20

Today’s workout is: Today we will work on pacing for running. if you can get a route that you are able to go back on yourself or round in laps so you can measure distance if you don’t have a watch or app to record it. 6 rounds with 2mins rest between rounds. Run 4mins…