Monday 27/4/20

Today’s workout is: For Time 80-60-40-20 Air Squat 40-30-20-10 Sit-Ups 20-15-10-5 Press-Ups This can be scaled and performed from knees or elevate your hands to decrease range – use the edge of a sofa, chair, or wall. It can be upscaled by elevating your feet. You can also hold a weight or weighted object for…

RULE*13

Sunday 26/4/20

Today is a rest day. If you have trained all week then take this time to work on some mobility or yoga. Go a walk or a light jog. You could go to the Rule13 blog page and catch up on some articles that have been posted this past couple of weeks. Today’s post will…