Wednesday 8/4/2020

Today’s workout is: Death by jumping lunges. On the first min do 1 jumping lunge switching legs in the air. on the 2nd min do 2 jumping lunges. on the 3rd do 3 jumping lunges. Keep continuing adding lunges each minute until you don’t complete the number in the given minute. If you want an…

Monday 6 March 2020

Today’s workout is: Bodyweight version 3 or 5 rounds for time of: 30 squats 30 press-ups 30 squats 30 sit-ups Weighted version 3 or 5 rounds for time of: 30 squats holding dumbbell or kettlebell in the right hand. 30 press-ups 30 squats with weight in the left hand. 30 weighted sit-ups   Enjoy  …

Friday 3/4/2020

Today’s workout is: As many rounds as possible in 25mins 10 squats – 400m run 20 squats – 400m run 30 squats – 400m run Keep adding 10reps to the squats each round.   Weighted version Do goblet squats with a kettlebell or dumbbell. You could also use a rucksack and do this with weight…

Thursday 2/04/2020

Today’s workout is: Bodyweight option 3 or 5 rounds 50 double-unders or jumps over a low object, like a sports bag. 40 mountain climbers 30 bicycle crunches 20 lunges 10 spiderman press-ups   Dumbbell option 3 or 5 rounds 50 double-unders or jumps 40 dumbbell snatch 30 weighted sit-ups 20 front rack/goblet lunges 10 renegade…

RULE*13

Wednesday the 1/04/2020

Aprils fools day today but this isn’t one. I think 2020 is a big one on its own at the minute so here is today’s workout:   For total time (including the rest). Run 1km fast Rest 2mins Sprint 5x200m with 30secs rest between, after last sprint rest 30secs then: Run 1km fast, try to…

Tuesday 31/03/2020

Today’s workout is: Spend 10-15mins warming up, remember if stuck for ideas then look up warm-ups on google or youtube. Then do: As many rounds as possible in 20mins of: 10 stair sprints (if no stairs then do 20 high knee sprints) 10 jumping jacks 10 sit-ups 10 burpees   Weighted version: 10 dumbbell carries…