Today’s workout is,
As many rounds as possible in 20mins,
5 inchworms
10 press-ups
15 mountain climbers (each leg)
20 down-ups
Add a weighted vest for some fun.
enjoy
RULE*13
PROGRAMMING | NUTRITION | PERSONAL TRAINER NORTHERN IRELAND
Today’s workout is,
As many rounds as possible in 20mins,
5 inchworms
10 press-ups
15 mountain climbers (each leg)
20 down-ups
Add a weighted vest for some fun.
enjoy
