Today’s home workout is:
If possible go for a 30-45minute run. This should be done at a steady pace and you should be aiming for 5km or more. (the fitter people should be aiming for 5km in 20-25mins).
If you cannot get outside for a run then do the following.
20-30mins on the clock (depending on the time you have)
Perform a continuous circuit of the following:
10 lunges each side
10 lateral lunges each side
10 tuck jumps
Keep working through and see how many rounds you can get. To make this more challenging, hold a weight for the lunges and/or increase the number of reps per exercise to 15 or 20.
Add in some stretching at the end and make sure to spend 5-10mins warming up before starting.