Today’s workout is a simple but awful one.
After doing a warm-up (go for a mix of a run/walk for 5-10mins then do some dynamic stretching)
DO 100 burpees for time.
A good score will be under 7mins, Most people should aim for around 10 mins and definitely not over 12 mins.
If you need to scale, maybe set the clock for 10mins and see how far you get in that time instead of scaling the reps.
Record your time or number of reps and don’t forget to stretch afterwards.